Rise With Joice

Introduction – The Real Talk 🌿 Have you ever written a to-do list so long that it scared you before the day even began? I’ve been there too. We live in a world that glorifies “hustle” and “grind,” but at the end of the day, many of us are left with half-finished tasks, heavy guilt, and zero energy for ourselves. That’s when I realized: maybe the problem isn’t us… maybe the problem is the way we’ve been told to set goals. The Gentle Shift ✨ One morning, instead of writing ten big goals, I wrote just three. Small, doable, but meaningful. And at the end of the day, I didn’t feel guilty — I felt accomplished. That tiny shift became a habit, and slowly, my life felt softer but still productive. That experience inspired me to create the 7-Day Gentle Goals Planner — a planner that believes in celebrating small steps instead of chasing perfection. What Makes This Planner Special 🌸 This isn’t a planner that yells at you to “Do more!” It’s a planner that whispers, “Do what matters. O...

Have you ever set big goals only to feel tired, guilty, or even defeated when life got in the way? 🌱 That’s exactly why I created the 7-Day Gentle Goals Planner — a planner that believes in small steps, soft motivation, and simple wins. The Story Behind It: I’ve been on my own journey of balancing personal growth with daily responsibilities — motherhood, career dreams, self-love, and finding time for myself. Somewhere in that journey, I realized that harsh productivity systems only made me feel worse. What truly worked was giving myself permission to go slow while still moving forward. That’s how this planner was born. 🌸 What Makes It Different? Unlike heavy planners filled with long lists and pressure, the 7-Day Gentle Goals Planner is designed to: ✨ Keep your focus on just 3 gentle goals per day ✨ Encourage reflection at the end of each day ✨ Add self-care check-ins alongside your goals ✨ Remind you that progress is personal, not a race How It Works (7-Day Flow): 🌿 Da...

The Art of Gentle Goals: How to Achieve More by Doing Less This August  🌸 August is here — and with it comes the quiet reminder that we don’t have to sprint to feel successful. Instead of racing through to-do lists, what if we slowed down and focused on the goals that actually make us feel good? Welcome to the world of gentle goals — where progress is made softly, joyfully, and without the pressure of perfection. 1. Start Small & Soft Big goals can be exciting, but they can also feel overwhelming. This month, try picking one gentle focus each week instead of ten. It might be as simple as: Drinking an extra glass of water Spending 10 minutes stretching in the morning Ending the day with gratitude journaling When your goals are small and kind, you’re more likely to stick to them — and enjoy the process. 2. Choose Joyful Actions If a goal feels heavy, swap it for something that lights you up. For example: Instead of “Run 5 km daily,” try “Walk 20 minutes while listening to m...